Qigong is an ancient practice that integrates movement, stillness, and deep breathing. The purpose of qigong is to relax and release tension so that the elements that give us energy and health (breath, blood, lymph, etc) can flow freely throughout the body. Movements in qigong are slow, circular, graceful, and flowing. These movements lubricate the joints, strengthen the muscles, improve circulation, and relax the nervous system. Qigong is a moving meditation that brings awareness to our breath and expands our range of motion. Qigong creates space for health, balance, and calm which can maximize our body’s natural healing processes. Qigong is an easy practice that can be done standing, sitting, or lying down. People of all ages can practice and enjoy this gentle ancient art.
Heidi Magnus has taught qigong for five years and has practiced since 2015. Heidi’s first career was as an environmental scientist and she still enjoys applying the scientific method and observation skills to all aspects of life. Heidi enjoys making connections between ancient wisdoms, like Qigong, and current research in neuroscience, psychology, and wellbeing. For the last 26 years, Heidi has owned a deli with her sister Kate and finds that qigong helps her to thrive in a busy work environment. Qigong is a vital part of her self-care and she enjoys sharing the tools she has learned for navigating life and its ever-changing challenges. Currently she studies qigong with four teachers (Dr. Roger Jahnke, Mimi Kuo Deemer, Marisa Cranfil, Anthony Korahais). The teachings of Josh Korda and Sharon Salzberg also inspire Heidi in her practice. Heidi enjoys teaching Qigong, and finds sharing the practice with others rewarding. Heidi is offering classes through Gunnison Public Library. These classes are for beginners or advanced students who want to practice in a fun and casual community atmosphere.
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