Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles.
Instructor Allie McFarland
A native of Crested Butte, Colorado, Allie is an ardent movement facilitator, and has an extensive background in Dance Instruction and Choreography. Since receiving her RYT 200 certification, she has expanded her movement knowledge to include teaching Vinyasa, Slow Flow, and Power Yoga. Allie’s love for Yoga is rooted in her passion for body awareness and the desire for conscious living through the integration of body, mind, and spirit. In her classes, you can expect a focus on creative sequencing and alignment, with hints of her choreography experience interwoven throughout, to create a streamlined and powerful flow.