Room: Crested Butte – 326 Elk Ave
In this level 2/3 Vinyasa class you can expect to be further challenged with namaskars (sun salutations), a strong core cultivation element and a creative sequence leading to intermediate-level peak asanas. Modifications will be offered to make these poses accessible to all levels of yogis.
Standing poses, arm balances, inversions, twists and deep back bends may be explored using Krishnamacharya’s method of vinyasa krama, or moving through the stages of an asana.
A native of Chicago, Theresa spent ten years practicing at London’s leading studio. There she completed a two year, 500 hour teacher training diploma accredited by the British Wheel of Yoga and Yoga Alliance in 2016. Her family moved to Crested Butte for the incredible outdoor adventure lifestyle and tight-knit community. Her love of yoga is rooted in its transformative qualities and ability to create awareness for conscious living. She continually experiences profound effects on the mind, body and spirit from yoga practice. Theresa’s classes concentrate on breath and alignment and incorporate philosophy, anatomy, meditation, pranayama, mantra and restorative elements where appropriate. She brings a positive, playful energy and lightness to the practice. Her hope is to make yoga accessible to all and welcomes you on the journey. Theresa is eternally grateful to all her teachers and students.