Room: Crested Butte – 326 Elk Ave
Prana Vinyasa classes are an intermediate to strong moving flow classes that cultivate balance, stability, flexibility, and vigor. Vinyasa movements are smoothly flowing and can be almost dance-like and classes consists of a series of poses that will teach you to coordinate with the flow of your breath. Breath awareness and coordination are carried throughout the practice as the asana ebbs and flows between effort and ease.
Intensity levels & personal style varies by each unique Thrive Yoga teacher. Classes are still accessible to all level practitioners via the offering of modifications.
Juli teaches Prana Vinyasa at both our CB South and Elk street locations. She is also versed in PiYo, a practice combining pilates and yoga. Juli lives in CB South with her hubby and children.